Spring is here. The warmer weather, flowering trees and just all around growth! Spring is a great time to start therapy or a self- growth routine/ritual. Spring represents new beginnings. New beginnings can be many things from a new exercise program, dealign with trauma, exploring yourself more deeply, getting into yoga/meditation… the list can go on and on.
Take some time out after you are done reading this and think about a new beginning. Where do you want to “begin again?” Imagine there are no barriers, no one telling you no (including yourself)- what does your new beginning look like?
Write down one step you can take toward that new beginning. And spend the next couple weeks visualizing your end result- your goal. Make this. practice for 15 minutes everyday with no distractions.
This is a powerful and simple exercise for growth- You’ll see!