My heart goes out to all of those who are impacted by COVID-19. This is a trying time but we will get through this. My immediate focus is on the health and well-being of my clients. As the situation continues to unfold, at this point, I am practicing extra sanitizing in my office and will likely be transitioning totally to online (Zoom, Facetime, and/or Skype) this week, as well as phone sessions. While these are always available, for the next few weeks for the safety of all, this appears to be the the most responsible.
I assure you that online and phone sessions are just as productive and in man ways better as you are in the privacy of your own home. I will also be adding to my webinars over the next couple of weeks so you have as many options as possible.
My recommendations for this time are to breathe and try to relax as best as possible. This can be a great time to re-connect with your partner by doing some work together such as reading a book together, giving each other a massage, getting an exercise routine going (together), cooking together, journal writing etc. Individually, this is a great time to do all of those things as well as reflect on what you want moving forward.
In only a few weeks we will come out of this stronger with some new and creative ideas for work, self and our relationships. Let’s let it ride.
Here’s a quick mediation that I like to help you to be present. Breath deep and focus on your breath.
https://m.youtube.com/watch?v=h41b3SGvy40
I am here to help you in any way I can. Be safe. And remember, some of the most amazing things can come out of a time of crisis. Allow yourself to go to that place of amazement.
Dr. Deb Laino